why am I crying and feeling empty?
Crying can help you release emotions and feel better. If you find yourself crying frequently or for no apparent reason, though, it might be a sign of depression or another mental health issue.
counselling to overcome hatred of your own sexuality
Hatred of your own sexuality can result from societal, cultural and personal factors. Personal factors include historical abuse and difficult relationship experiences.
does relationship counselling work?
The effectiveness of relationship counselling depends on variables, such as the nature of the problems faced, the therapist’s approach and whether both or more clients are on board with it.
cumulative adversity
Cumulative adversity is the accumulation of negative experiences over time, leading to outcomes such as depression, anxiety and other mental health issues.
New Year’s resolutions from a therapeutic perspective
Talking therapy can be useful for anyone wanting to make or keep New Year’s resolutions. Lots of people make them, but few actually stick to them.
can therapy help me find happiness?
The short answer to the ​question of whether happiness can be found through therapy is – yes, it can. It isn’t the therapy or therapist that make us happy, though.