cumulative adversity
Cumulative adversity is the accumulation of negative experiences over time, leading to outcomes such as depression, anxiety and other mental health issues.
New Year’s resolutions from a therapeutic perspective
Talking therapy can be useful for anyone wanting to make or keep New Year’s resolutions. Lots of people make them, but few actually stick to them.
can therapy help me find happiness?
The short answer to the ​question of whether happiness can be found through therapy is – yes, it can. It isn’t the therapy or therapist that make us happy, though.
broken systems, poor access to therapy, shocking consequences
The cost of living crisis, benefit cuts and reduced support for carers and families means things are getting worse for the most vulnerable.
therapy scammers exploit the vulnerable
Do not be afraid to ask a counsellor about their training and qualifications.
belief and doubt: is there a Santa?
Very much a detail from a bygone age, this 1897 newspaper editorial remains a testimony to the transformative power of belief, hope and imagination.