knowing when not to engage

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One of the most important things we can learn is how to protect our peace without losing ourselves in the process.

ghosting, moral superiority, emotional control: a counselling perspective

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Emotionally manipulative behaviours used against you can lead to a lot of anxiety and questioning yourself. There are things you can do that will help you.

glass slippers: a reflection on relationships

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All relationships teach us. They promote learning as much as they provide love, companionship, and someone to go to IKEA with.

does relationship counselling work?

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The effectiveness of relationship counselling depends on variables, such as the nature of the problems faced, the therapist’s approach and whether both or more clients are on board with it.