January 2024 – Page 2 – xander @ xph therapy

does relationship counselling work?

Black and white image of two men sat in therapy together.

The effectiveness of relationship counselling depends on variables, such as the nature of the problems faced, the therapist’s approach and whether both or more clients are on board with it.

cumulative adversity

Desk, lots of green plants around, therapist sat on one side, male-presenting, male-presenting client on opposite side

Cumulative adversity is the accumulation of negative experiences over time, leading to outcomes such as depression, anxiety and other mental health issues.

New Year’s resolutions from a therapeutic perspective

Father Christmas in therapy sat opposite a counsellor with New Year bells above them

Talking therapy can be useful for anyone wanting to make or keep New Year’s resolutions. Lots of people make them, but few actually stick to them.