can therapy help me find happiness?

Woman smiling surrounded by bright colours.

The short answer to the ​question of whether happiness can be found through therapy is – yes, it can. It isn’t the therapy or therapist that make us happy, though.

broken systems, poor access to therapy, shocking consequences

Sad young person sat on ground, leaning against a wall

The cost of living crisis, benefit cuts and reduced support for carers and families means things are getting worse for the most vulnerable.

therapy scammers exploit the vulnerable

Small figure handing over money to a giant hand

Do not be afraid to ask a counsellor about their training and qualifications.

belief and doubt: is there a Santa?

Santa Claus

Very much a detail from a bygone age, this 1897 newspaper editorial remains a testimony to the transformative power of belief, hope and imagination.