help we might not remember giving

Pale pink heart surrounded by hands framing the heart in the shape of a heart.

This is worth reading if you’ve got the time, especially if you’re facing mental or other struggles, for any reason.

a statement of professional clarity and solidarity with the trans community

Brightly coloured image in style of Andy Warhol, with two female-presenting and one male – presenting figure, with trans flag background.

xph therapy, as a sex-positive, sexuality- and gender-affirming, fully trans-inclusive private counselling practice, is endorsing a statement of professional clarity and solidarity with the trans community.

why is a black dog a symbol of depression?

Image of the black dog, which represents depression.

The metaphor of a black dog is often used to describe depression. The black dog is out of its kennel; the black dog is barking, or growling.

why am I crying and feeling empty?

Black and white image of a figure with back turned towards us.

Crying can help you release emotions and feel better. If you find yourself crying frequently or for no apparent reason, though, it might be a sign of depression or another mental health issue.