cumulative adversity
Cumulative adversity is the accumulation of negative experiences over time, leading to outcomes such as depression, anxiety and other mental health issues.
counselling can help you live life better
Cumulative adversity is the accumulation of negative experiences over time, leading to outcomes such as depression, anxiety and other mental health issues.
Talking therapy can be useful for anyone wanting to make or keep New Year’s resolutions. Lots of people make them, but few actually stick to them.
The short answer to the question of whether happiness can be found through therapy is – yes, it can. It isn’t the therapy or therapist that make us happy, though.