cumulative adversity

Desk, lots of green plants around, therapist sat on one side, male-presenting, male-presenting client on opposite side

Cumulative adversity is the accumulation of negative experiences over time, leading to outcomes such as depression, anxiety and other mental health issues.

can therapy help me find happiness?

Woman smiling surrounded by bright colours.

The short answer to the ​question of whether happiness can be found through therapy is – yes, it can. It isn’t the therapy or therapist that make us happy, though.

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