beyond breaking point: the window of tolerance
What is the window of tolerance, and how can an integrative counsellor help someone stay within or return from outside it?
help we might not remember giving
This is worth reading if you’ve got the time, especially if you’re facing mental or other struggles, for any reason.
a statement of professional clarity and solidarity with the trans community
xph therapy, as a sex-positive, sexuality- and gender-affirming, fully trans-inclusive private counselling practice, is endorsing a statement of professional clarity and solidarity with the trans community.
why is a black dog a symbol of depression?
The metaphor of a black dog is often used to describe depression. The black dog is out of its kennel; the black dog is barking, or growling.
why am I crying and feeling empty?
Crying can help you release emotions and feel better. If you find yourself crying frequently or for no apparent reason, though, it might be a sign of depression or another mental health issue.
counselling to overcome hatred of your own sexuality
Hatred of your own sexuality can result from societal, cultural and personal factors. Personal factors include historical abuse and difficult relationship experiences.