christmas in therapy

Christmas Tree art

During the festive season, the therapeutic relationship can be a crucial support system.

my life, my body, my mind, my gender

The non-binary flag

I was recently asked (not for the first or last time), what does nonbinary mean as a gender? There isn’t a one size fits all answer.

what an integrative therapist is

Jigsaw puzzle pieces arranged partially interlocking

Being integrative means combining separate things but doesn’t mean an integrative therapist will sit you down and tell you to pull yourself together.

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