therapy

why is a black dog a symbol of depression?

Image of the black dog, which represents depression.

The metaphor of a black dog is often used to describe depression. The black dog is out of its kennel; the black dog is barking, or growling.

cumulative adversity

Desk, lots of green plants around, therapist sat on one side, male-presenting, male-presenting client on opposite side

Cumulative adversity is the accumulation of negative experiences over time, leading to outcomes such as depression, anxiety and other mental health issues.

therapy scammers exploit the vulnerable

Small figure handing over money to a giant hand

Do not be afraid to ask a counsellor about their training and qualifications.

a mental health crisis is not ‘minor’

Black and white manga style image suggesting isolation and sadness

Try waiting FIVE HOURS in a hospital ED with someone in crisis who, if not held by you, would run off and die.