compulsion in gaming

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What is explored in therapy in relation to gaming depends on where the client is in terms of insight, motivation for change, and emotional safety.

when someone with PDA wants help

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How can you support someone with PDA in keeping to promises they make not only to others but to themselves regarding self-control and getting things done? 

“I don’t need a counsellor, I’ve got ChatGPT” – what’s wrong with this thinking?

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AI tools can be helpful for exploring ideas, gaining insights and accessing general information, but there are significant limitations to them. 

a counsellor’s take on Meta’s announced fact-checking & moderation changes

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What are the concerns around wellbeing and safety in relation to Meta’s changes to what is and isn’t going to be allowed on its platforms from now on?