the power and pitfalls of shared experience in therapy

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Clients may seek counsellors with shared identities and experiences. Understandable – but necessary?

when a client says they’re at breaking point

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When clients say they’re at breaking point, facing multiple challenges, how can counsellors help them?

rumours about you: what to do when targeted by gossip

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When there’s malicious gossip going round about you, it can feel like a bomb going off inside your head. Talking it through with a counsellor can help.

autistic burnout: how counselling can help

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Autistic burnout is a state of intense physical, mental, and emotional exhaustion.