anxiety – xander @ xph therapy

ghosting, moral superiority, emotional control: a counselling perspective

Emotionally manipulative behaviours used against you can lead to a lot of anxiety and questioning yourself. There are things you can do that will help you.

beyond breaking point: the window of tolerance

Image of dirty looking old window frame, through which a dark and disturbed sky can be seen.

What is the window of tolerance, and how can an integrative counsellor help someone stay within or return from outside it?

navigating uncertainty: feeling ‘out of your depth’

Hands and arms emerging from a lunar landscape

The feeling of being out of your depth is a common experience that many individuals encounter at various stages in their lives. It occurs when … read more