therapy

is also called counselling
centred on you
nonjudgemental, confidential
able to help you
better understand
let go, forgive
heal, make decisions

an exploration
of where you’ve been
where you’d like to go

got questions, worries, fears?
maybe you’re lost
fed up, lonely
or it’s something else
you struggle with
feeling ignored, no one cares
you’re confused

talking to a professional
who actively listens
gives us
whoever we are
whatever we do, think or say

the space we need
to find our way